Comparing Nutrients in 1 pound Breakfast bar, corn flake crust with fruit VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	59% 1706kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	133% 22.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	256% 333g	130g per day for Men 19-50 years
Sugars	220% 159g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	68% 26g	38g per day for Men 19-50 years
Protein	35.6% 20g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	306% 2758μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	378% 4.54mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	384% 5mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	383% 61.2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	488% 6.35mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.6μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	18.6% 186mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	26.3% 894mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	129% 71.2μg	55μg per day for Men 19-50 years
Sodium	102% 1529mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	1.78% 65.8g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Snacks, tortilla chips, light (baked with less oil) per 1 lb

Compare the macro and micronutrient content in 1 lb of Breakfast bar, corn flake crust with fruit versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):

• 1 pound of Breakfast bar, corn flake crust with fruit has 152 times more Vitamin A, 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 32.1 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.7 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B12 and 4.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
• 1 pound of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12
• 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin K
• Both Breakfast bar, corn flake crust with fruit as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Snacks, tortilla chips, light (baked with less oil):

• 1 pound of Breakfast bar, corn flake crust with fruit has 3 times more Iron and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 3.9 times more Calcium, 3.6 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Breakfast bar, corn flake crust with fruit has 66.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 2 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.