Popcorn, Microwave, Low Fat And Sodium VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Snacks, tortilla chips, light (baked with less oil):
- 500 calories of Popcorn, microwave, low fat and sodium have 1.7 times more Vitamin B1, 5.3 times more Vitamin B3, 1.5 times more Vitamin E and 24.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.3 times more Vitamin B2 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2
- 500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Snacks, tortilla chips, light (baked with less oil):
- 500 calories of Popcorn, microwave, low fat and sodium have 5.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Sodium and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 13.3 times more Calcium and 1.7 times more Selenium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus per 500 calories.
- 500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- Both Popcorn, microwave, low fat and sodium as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, microwave, low fat and sodium have 5.7 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Fat and 1.4 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3