Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin E and 22.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.5 times more Vitamin B2 and more Vitamin B12 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Popcorn, microwave, low fat and sodium have 4.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Sodium and 3.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 14.5 times more Calcium and 1.8 times more Selenium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 5.3 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.6 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 14 ounces.