Comparing Nutrients in 7 ounces Millet, puffed VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Millet, puffed	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	24.2% 703kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	4.15% 1.33g	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	22% 3.7g	58% 9.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	112% 146g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	1.45% 1.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	46% 25.8g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 157μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	1.6% 16mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.4% 528mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	56.6% 31μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	53% 794mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Snacks, tortilla chips, light (baked with less oil) per 7 oz

Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):

• 7 ounces of Millet, puffed have 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
• Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Millet, puffed have insufficient amounts of Vitamin B12
• Both Millet, puffed as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):

• 7 ounces of Millet, puffed have 6.1 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 19.9 times more Calcium, 6.8 times more Potassium, 5.4 times more Selenium and 80 times more Sodium than Millet, puffed.
• Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium and Phosphorus per seven ounces.
• 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Millet, puffed have 2.3 times more Omega 3 and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Millet, puffed.
• Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per seven ounces.