Nutrient Comparison: Millet, puffed VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Millet, puffed versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Millet, puffed have 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
- Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Millet, puffed have insufficient amounts of Vitamin B12
- Both Millet, puffed as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Millet, puffed have 6.1 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 19.9 times more Calcium, 6.8 times more Potassium, 5.4 times more Selenium and 80 times more Sodium than Millet, puffed.
- Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet, puffed have 2.3 times more Omega 3 and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Millet, puffed.
- Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per 100 grams.