Comparing Nutrients in 500 calories Millet, puffedVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Millet, puffed
141g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 1.3 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Millet, puffed
13%
8%
79%
Snacks, tortilla chips, light (baked with less oil)
Millet, Puffed VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Millet, puffed have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.1 times more Vitamin E than Millet, puffed.
500 calories of Millet, puffed have insufficient amounts of Vitamin E
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Millet, puffed as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Millet, puffed have 7.9 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 15.1 times more Calcium, 4.1 times more Selenium and 60.9 times more Sodium than Millet, puffed.
Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Selenium
Both Millet, puffed as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 1.4 times more Carbohydrate and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.4 times more Fat, 2 times more Omega 6 and 1.6 times more Fiber than Millet, puffed.
Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
Both Millet, puffed as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.