Comparing Nutrients in 1 kilogram Millet, puffed VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Millet, puffed	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	122% 3540kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	293% 49.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	565% 734g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	150% 57g	38g per day for Men 19-50 years
Protein	232% 130g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	325% 3.9mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44.2mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	8% 80mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	780% 7mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	252% 1060mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	380% 2660mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Snacks, tortilla chips, light (baked with less oil) per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Millet, puffed has 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
• Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Millet, puffed have insufficient amounts of Vitamin B12
• Both Millet, puffed as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Millet, puffed vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Millet, puffed has 6.1 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 19.9 times more Calcium, 6.8 times more Potassium, 5.4 times more Selenium and 80 times more Sodium than Millet, puffed.
• Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet, puffed has 2.3 times more Omega 3 and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.3 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Millet, puffed.
• Both Millet, puffed and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Carbohydrate per one kilogram.