Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	160% 4650kcal	131% 3800kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	600% 780g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	303% 220g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	211% 80g	38g per day for Men 19-50 years
Protein	155% 87g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	179% 8.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	1250% 30μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	159% 1590mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	354% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	360% 29mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	NA	1262% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	490% 3430mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	100% 3400mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	482% 265μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	253% 3800mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	200% 22mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS OAT BRAN FLAKES, HEALTH VALLEY per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 6.7 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
• While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 3.4 times more Vitamin B1, 3 times more Vitamin B2, 23.8 times more Vitamin B3, 5.6 times more Vitamin B6, 12.5 times more Vitamin B9, 50 times more Vitamin B12 and 600 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• Both Snacks, tortilla chips, light (baked with less oil) as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 2 times more Calcium than OAT BRAN FLAKES, HEALTH VALLEY.
• While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus, Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.2 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat and 5.8 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
• While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 41.5 times more Sugars and 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Omega 3, Carbohydrate and Protein per one kilogram.