Comparing Nutrients in 1 pound Snacks, tortilla chips, light (baked with less oil) VS OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	72.7% 2109kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	22.7% 3.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	272% 354g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	95% 36.3g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	283% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	81.3% 4.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	227% 907μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	567% 13.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	72% 721mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	154% 649mg	420mg per day for Men 19-50 years
Manganese	NA	573% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	219% 120μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	115% 1724mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS OAT BRAN FLAKES, HEALTH VALLEY per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 6.7 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
• While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 3.4 times more Vitamin B1, 3 times more Vitamin B2, 23.8 times more Vitamin B3, 5.6 times more Vitamin B6, 12.5 times more Vitamin B9, 50 times more Vitamin B12 and 600 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• Both Snacks, tortilla chips, light (baked with less oil) as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 2 times more Calcium than OAT BRAN FLAKES, HEALTH VALLEY.
• While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 1.2 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat and 5.8 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
• While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 41.5 times more Sugars and 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.