Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Snacks, tortilla chips, light (baked with less oil) have 1.2 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or OAT BRAN FLAKES, HEALTH VALLEY?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 5.4 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 29.1 times more Vitamin B3, 6.8 times more Vitamin B6, 15.3 times more Vitamin B9, 61.2 times more Vitamin B12 and 734.2 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Calcium than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Sodium per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 4.1 times more Fat and 4.8 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Carbohydrate, 50.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 500 calories.