OAT BRAN FLAKES, HEALTH VALLEY VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Popcorn, microwave, low fat and sodium:
- 500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 500 kcal of Popcorn, microwave, low fat and sodium contain 8.4 times more Vitamin E and 7.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Popcorn, microwave, low fat and sodium:
- 500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 8.2 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Selenium than Popcorn, microwave, low fat and sodium.
- While 500 kcal of Popcorn, microwave, low fat and sodium contain 1.5 times more Copper and 1.5 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Sodium per 500 calories.
- 500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 46 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 500 kcal of Popcorn, microwave, low fat and sodium contain 2.8 times more Fat, 4.9 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6