Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodium VS Frozen novelties, ice type, pop, with low calorie sweetener

Weight per 500 calories

• Popcorn, microwave, low fat and sodium: 117g
• Frozen novelties, ice type, pop, with low calorie sweetener: 2083g

Popcorn, microwave, low fat and sodium has 17.9 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Frozen novelties, ice type, pop, with low calorie sweetener?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, low fat and sodium	12%	20%	68%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Popcorn, microwave, low fat and sodium	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.15% 1.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	95% 123g	130g per day for Men 19-50 years
Sugars	0.87% 0.63g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.77% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.8g	g per day for Men 19-50 years
Sucrose	NA	% 14.6g	g per day for Men 19-50 years
Fiber	43.6% 16.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, low fat and sodium	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	0.91% 8.16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.86% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.95% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, low fat and sodium	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	1.3% 13mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46.3% 1852μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.2% 2.66mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.26% 281mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	18.2% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	40.6% 4.46mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	53% 1959g	3700g per day for Men 19-50 years

Popcorn, Microwave, Low Fat And Sodium VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Frozen novelties, ice type, pop, with low calorie sweetener?

Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 500 calories of Popcorn, microwave, low fat and sodium have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Popcorn, microwave, low fat and sodium.
• 500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Popcorn, microwave, low fat and sodium as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 500 calories of Popcorn, microwave, low fat and sodium have more Copper, 8.4 times more Magnesium, more Phosphorus, more Selenium and 2.7 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 5.3 times more Iron, 2.2 times more Zinc and 600.3 times more Water than Popcorn, microwave, low fat and sodium.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
• Both Popcorn, microwave, low fat and sodium as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Popcorn, microwave, low fat and sodium have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.4 times more Carbohydrate and 50.3 times more Sugars than Popcorn, microwave, low fat and sodium.
• Both Popcorn, microwave, low fat and sodium and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein