Comparing Nutrients in 5 ounces Popcorn, microwave, low fat and sodium VS Frozen novelties, ice type, pop, with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, low fat and sodium	12%	20%	68%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Popcorn, microwave, low fat and sodium	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	21% 608kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.27% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	27.6% 4.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	6.45% 8.4g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	2.97% 2.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	53% 20g	0% 0g	38g per day for Men 19-50 years
Protein	32% 18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, low fat and sodium	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, low fat and sodium	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.15% 126μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.4% 3.23mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.5% 374mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10% 342mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	49.4% 5.43mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Frozen novelties, ice type, pop, with low calorie sweetener per 5 oz

Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, low fat and sodium versus 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Popcorn, microwave, low fat and sodium vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 5 ounces of Popcorn, microwave, low fat and sodium have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Popcorn, microwave, low fat and sodium.
• 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Popcorn, microwave, low fat and sodium as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Popcorn, microwave, low fat and sodium vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 5 ounces of Popcorn, microwave, low fat and sodium have more Copper, 3.4 times more Iron, 151 times more Magnesium, more Phosphorus, 21.9 times more Potassium, more Selenium, 49 times more Sodium and 8.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 33.6 times more Water than Popcorn, microwave, low fat and sodium.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Popcorn, microwave, low fat and sodium as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Popcorn, microwave, low fat and sodium have 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.8 times more Sugars than Popcorn, microwave, low fat and sodium.
• 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein