Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Frozen novelties, ice type, pop, with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Popcorn, microwave, low fat and sodium have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Popcorn, microwave, low fat and sodium have more Copper, 3.4 times more Iron, 151 times more Magnesium, more Phosphorus, 21.9 times more Potassium, more Selenium, 49 times more Sodium and 8.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 33.6 times more Water than Popcorn, microwave, low fat and sodium.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
- Both Popcorn, microwave, low fat and sodium as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.8 times more Sugars than Popcorn, microwave, low fat and sodium.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein