Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS OAT BRAN FLAKES, HEALTH VALLEY per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, light (baked with less oil) versus 100 g of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 6.7 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 times more Vitamin B1, 3 times more Vitamin B2, 23.8 times more Vitamin B3, 5.6 times more Vitamin B6, 12.5 times more Vitamin B9, 50 times more Vitamin B12 and 600 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, light (baked with less oil) as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs OAT BRAN FLAKES, HEALTH VALLEY:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 2 times more Calcium than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat and 5.8 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 100 g of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 41.5 times more Sugars and 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.