Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen novelties, ice type, pop, with low calorie sweetener:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen novelties, ice type, pop, with low calorie sweetener:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have more Calcium, more Copper, 4.3 times more Iron, 143 times more Magnesium, more Manganese, more Phosphorus, 30.9 times more Potassium, more Selenium, 38 times more Sodium and 4.7 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 27.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 15.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.2 times more Carbohydrate, 14.5 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.