Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Frozen novelties, ice type, pop, with low calorie sweetener

Weight per 100 calories

OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Frozen novelties, ice type, pop, with low calorie sweetener
417g

OAT BRAN FLAKES, HEALTH VALLEY have 15.8 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.

Which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen novelties, ice type, pop, with low calorie sweetener?

Macros Ratio

Protein Fat Carbs

OAT BRAN FLAKES, HEALTH VALLEY
11%
7%
82%
Frozen novelties, ice type, pop, with low calorie sweetener
0%
0%
100%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
0.81%0.79g
Fat
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.82%0.26g
Saturated Fat
0%0g
0.26 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
0.74%0.012g
Omega 3
0%0g
0.012 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
1.3%0.22g
Omega 6
0%0g
0.22 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
15.8%20.5g
Carbohydrate
19%24.7g
20.5 gvs24.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
8%5.8g
Sugars
8.74%6.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs6.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
1.95%1.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
%1.96g
NA gvs1.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
%2.9g
NA gvs2.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
5.54%2.1g
Fiber
0%0g
2.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.7%2.63g
Protein
0%0g
2.63 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
16.4%0.2mg
Vitamin B1
0%0mg
Thiamine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
17.2%0.22mg
Vitamin B2
0%0mg
Riboflavin
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
16.4%2.63mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.63 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.7%0.24mg
Vitamin B5
0%0mg
Pantothenic acid
0.24 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.2%0.26mg
Vitamin B6
0%0mg
Pyridoxine
0.26 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
13%52.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
52.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
33%0.79μg
Vitamin B12
0%0μg
Cobalamin
0.79 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
35%31.6mg
Vitamin C
48%43.3mg
Ascorbic acid
31.6 mgvs43.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.93%0.14mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.14 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0.39%0.47μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.47 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

2.1%21mg
Calcium
0%0mg
21 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
9.33%0.084mg
Copper
0%0mg
0.084 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
9.26%370μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs370 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
9.47%0.76mg
Iron
35%2.8mg
0.76 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
8.96%37.6mg
Magnesium
0.99%4.17mg
37.6 mgvs4.17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
33.2%0.76mg
Manganese
0%0mg
0.76 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
13%90mg
Phosphorus
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.63%89.5mg
Potassium
1.35%46mg
89.5 mgvs46 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
12.7%6.97μg
Selenium
0%0μg
6.97 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
6.67%100mg
Sodium
2.78%41.7mg
100 mgvs41.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
5.26%0.58mg
Zinc
18%1.96mg
0.58 mgvs1.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.024%0.89g
Water
10.6%392g
0.89 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen novelties, ice type, pop, with low calorie sweetener:
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen novelties, ice type, pop, with low calorie sweetener:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: