Comparing Nutrients in 7 ounces Rice Sake VS OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Rice Sake	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	9.17% 266kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.95% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.63% 9.92g	119% 155g	130g per day for Men 19-50 years
Sugars	0% 0g	60.2% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	41.8% 16g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	248% 5.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	265% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	70.3% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	NA	250% 5.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	97% 681mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	96% 52.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	4.2% 156g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS OAT BRAN FLAKES, HEALTH VALLEY per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice Sake vs OAT BRAN FLAKES, HEALTH VALLEY:

• 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Rice Sake.
• 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Rice Sake as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Rice Sake vs OAT BRAN FLAKES, HEALTH VALLEY:

• 7 ounces of Rice Sake have 23.1 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
• While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 16 times more Calcium, 35.4 times more Copper, 28.8 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 13.6 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 110 times more Zinc than Rice Sake.
• 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, more Sugars, more Fiber and 20 times more Protein than Rice Sake.
• 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein