Comparing Nutrients in 300 calories Rice SakeVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Rice Sake
224g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.8 times more energy per unit of mass than Rice Sake, which is high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or OAT BRAN FLAKES, HEALTH VALLEY?
Rice Sake VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Rice Sake vs OAT BRAN FLAKES, HEALTH VALLEY:
300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Rice Sake as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs OAT BRAN FLAKES, HEALTH VALLEY:
300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.6 times more Calcium, 12.5 times more Copper, 10.2 times more Iron, 8.4 times more Magnesium, 20.2 times more Phosphorus, 4.8 times more Potassium, 6.7 times more Selenium, 67 times more Sodium and 38.8 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.5 times more Carbohydrate, more Sugars, more Fiber and 7.1 times more Protein than Rice Sake.
Both Rice Sake and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.