Nutrient Comparison: Rice Sake VS OAT BRAN FLAKES, HEALTH VALLEY per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Rice Sake as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice Sake vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 pound of Rice Sake has 23.1 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 16 times more Calcium, 35.4 times more Copper, 28.8 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 13.6 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 110 times more Zinc than Rice Sake.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, more Sugars, more Fiber and 20 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein