Comparing Nutrients in 1 pound OAT BRAN FLAKES, HEALTH VALLEY VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Millet, puffed	13%	8%	79%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Millet, puffed	Recommended Dietary Allowance
Energy	59.4% 1724kcal	55.4% 1606kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	50% 8.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	279% 363g	130g per day for Men 19-50 years
Sugars	138% 100g	3.44% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	81% 45.4g	105% 59g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.3% 4.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	567% 13.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Millet, puffed	Recommended Dietary Allowance
Calcium	36.3% 363mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	354% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	114% 481mg	420mg per day for Men 19-50 years
Manganese	573% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	172% 1207mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	5.34% 181mg	3400mg per day for Men 19-50 years
Selenium	219% 120μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	115% 1724mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	65% 7.17mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Millet, puffed per 1 lb

Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Millet, puffed:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Millet, puffed.
• Both OAT BRAN FLAKES, HEALTH VALLEY and Millet, puffed provide similar amounts of Vitamin E per one pound.
• 1 pound of Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Millet, puffed:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 10 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium, 9.1 times more Selenium, 76 times more Sodium and 1.4 times more Zinc than Millet, puffed.
• While 1 lb of Millet, puffed contains 2.2 times more Copper than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• Both OAT BRAN FLAKES, HEALTH VALLEY and Millet, puffed contain similar levels of Iron per one pound.
• 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 1.5 times more Saturated Fat, 40 times more Sugars and 3 times more Fiber than Millet, puffed.
• While 1 lb of Millet, puffed contains 2.4 times more Omega 3, 2.2 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• Both OAT BRAN FLAKES, HEALTH VALLEY and Millet, puffed offer comparable quantities of Energy, Fat and Carbohydrate per one pound.