OAT BRAN FLAKES, HEALTH VALLEY VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Millet, puffed?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Millet, puffed:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Millet, puffed.
- 300 calories of Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Millet, puffed:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 9.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 7.9 times more Potassium, 8.5 times more Selenium, 70.8 times more Sodium and 1.3 times more Zinc than Millet, puffed.
- While 300 kcal of Millet, puffed contain 2.4 times more Copper than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Millet, puffed contain similar levels of Iron per 300 calories.
- 300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 37.3 times more Sugars and 2.8 times more Fiber than Millet, puffed.
- While 300 kcal of Millet, puffed contain 2.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.