Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 25.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 8.6 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Rolls, pumpernickel:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 2.6 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium and 1.7 times more Zinc than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 4.1 times more Selenium and 32.8 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 9.7 times more Omega 3, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Rolls, pumpernickel offer comparable quantities of Fiber per 14 ounces.