Rolls, Pumpernickel VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 300 calories of Rolls, pumpernickel have 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin E than Rolls, pumpernickel.
- 300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Rolls, pumpernickel as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 300 calories of Rolls, pumpernickel have 1.9 times more Calcium, more Copper, 4.2 times more Selenium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.6 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rolls, pumpernickel have 2.6 times more Omega 3 and 1.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3