Comparing Nutrients in 300 calories Rolls, pumpernickelVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Rolls, pumpernickel
109g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 1.8 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Reduced Calorie With Whitener Instant Coffee?
Rolls, Pumpernickel VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Rolls, pumpernickel have more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, 1141.6 times more Vitamin B5, more Vitamin B6 and 158.6 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, pumpernickel as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Rolls, pumpernickel have 6.9 times more Calcium, 48.1 times more Copper, 85.4 times more Iron, 49.8 times more Magnesium, 320.1 times more Manganese, 2.3 times more Phosphorus, 57 times more Selenium, more Sodium and 136.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.4 times more Potassium than Rolls, pumpernickel.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 19.9 times more Fiber and 10.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.6 times more Fat, 27.5 times more Saturated Fat and 80 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein