Comparing Nutrients in 500 calories Rolls, pumpernickelVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Rolls, pumpernickel
181g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 1.8 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Reduced Calorie With Whitener Instant Coffee?
Rolls, Pumpernickel VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Rolls, pumpernickel have more Vitamin B1, more Vitamin B2, 29.1 times more Vitamin B3, 1141.6 times more Vitamin B5, more Vitamin B6 and 158.6 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, pumpernickel as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Rolls, pumpernickel have 6.9 times more Calcium, 48.1 times more Copper, 85.4 times more Iron, 49.8 times more Magnesium, 320.1 times more Manganese, 2.3 times more Phosphorus, 57 times more Selenium, more Sodium and 136.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 2.4 times more Potassium than Rolls, pumpernickel.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, pumpernickel have more Omega 3, 3.4 times more Omega 6, 1.6 times more Carbohydrate, 19.9 times more Fiber and 10.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.6 times more Fat, 27.5 times more Saturated Fat and 80 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein