Nutrient Comparison: Rolls, pumpernickel VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Rolls, pumpernickel have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, 619 times more Vitamin B5, more Vitamin B6, 86 times more Vitamin B9 and 2.4 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 2.5 times more Vitamin K than Rolls, pumpernickel.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin K
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rolls, pumpernickel as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Rolls, pumpernickel have 3.7 times more Calcium, 26.1 times more Copper, 46.3 times more Iron, 27 times more Magnesium, 173.5 times more Manganese, 1.3 times more Phosphorus, 30.9 times more Selenium, more Sodium and 74 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 4.4 times more Potassium than Rolls, pumpernickel.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have more Omega 3, 1.9 times more Omega 6, 10.8 times more Fiber and 5.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.8 times more Energy, 10.4 times more Fat, 50.8 times more Saturated Fat and 147.5 times more Sugars than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber