Comparing Nutrients in 5 ounces Reduced Calorie With Whitener Instant Coffee VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	25% 721kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41.2g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	111% 35.6g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	137% 23.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	62.6% 81.4g	130g per day for Men 19-50 years
Sugars	115% 83.6g	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	16.7% 9.36g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.038% 1.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Snacks, corn-based, extruded, chips, unsalted:

• Snacks, corn-based, extruded, chips, unsalted contain more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 8.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Snacks, corn-based, extruded, chips, unsalted:

• Reduced Calorie With Whitener Instant Coffee has 4.9 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain 6.9 times more Calcium, 22.6 times more Copper, 28.3 times more Iron, 35 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Selenium, more Sodium and 42.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.

Comparison of macro-nutrients per 5 ounces:

• Reduced Calorie With Whitener Instant Coffee has 5.8 times more Saturated Fat and 41.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While Snacks, corn-based, extruded, chips, unsalted contain more Omega 3, 28.6 times more Omega 6, 8.8 times more Fiber and 3.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Snacks, corn-based, extruded, chips, unsalted have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.