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Comparing Nutrients in 1 pound Reduced Calorie With Whitener Instant CoffeeVS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee
2%
51%
47%
Snacks, corn-based, extruded, chips, unsalted
5%
54%
41%
1 lb ▼

Macro Nutrients

79.6%2309kcal
Energy
87%2527kcal
2309 kcalvs2527 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g
Fat
156%151g
132 gvs151 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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356%114g
Saturated Fat
61.6%19.7g
114 gvs19.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
169%2.7g
0 gvs2.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.6g
Omega 6
440%74.8g
2.6 gvs74.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g
Carbohydrate
200%260g
272 gvs260 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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369%268g
Sugars
8.82%6.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
268 gvs6.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g
Fiber
52.5%20g
2.27 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g
Protein
53.5%30g
8.9 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
4.54 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
53%0.64mg
Thiamine
0 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
56%0.73mg
Riboflavin
0 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.33%0.85mg
Vitamin B3
42%6.7mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs6.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.091%0.005mg
Vitamin B5
NA
Pantothenic acid
0.005 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
73.3%0.95mg
Pyridoxine
0 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
4.54 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
10%9.07mg
Ascorbic acid
0 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.86%1.18mg
Vitamin E
41%6.17mg
Tocopherols and Tocotrienols
1.18 mgvs6.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.2μg
Vitamin K
127%152μg
Phytomenadione or phylloquinone
17.2 μgvs152 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
56.2%562mg
81.6 mgvs562 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.54%0.05mg
Copper
125%1.13mg
0.05 mgvs1.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg
Iron
96%7.7mg
0.27 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
75.6%318mg
9.07 mgvs318 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
NA
0.05 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.5%612mg
Phosphorus
119%835mg
612 mgvs835 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4123mg
Potassium
24.7%839mg
4123 mgvs839 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg
Selenium
55.3%30.4μg
4.1 μgvs30.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
4.54%68mg
0 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
35%3.86mg
0.091 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g
Water
0.12%4.54g
28 gvs4.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Snacks, corn-based, extruded, chips, unsalted:
Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Snacks, corn-based, extruded, chips, unsalted:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: