Comparing Nutrients in 1 pound Reduced Calorie With Whitener Instant Coffee VS Rice Sake

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Rice Sake	9%	0%	91%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Rice Sake	Recommended Dietary Allowance
Energy	79.6% 2309kcal	21% 608kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	356% 114g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	369% 268g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	0% 0g	38g per day for Men 19-50 years
Protein	16% 8.9g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Rice Sake	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Rice Sake	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	121% 4123mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.76% 28g	9.6% 356g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Rice Sake:

• Reduced Calorie With Whitener Instant Coffee has more Vitamin B3, more Vitamin E and more Vitamin K than Rice Sake.
• Both Reduced Calorie With Whitener Instant Coffee as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Rice Sake:

• Reduced Calorie With Whitener Instant Coffee has 3.6 times more Calcium, 1.2 times more Copper, 22.5 times more Phosphorus and 36.4 times more Potassium than Rice Sake.
• While Rice Sake contains 1.7 times more Iron, 3 times more Magnesium, 1.6 times more Selenium and 12.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee as well as Rice Sake have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Calorie With Whitener Instant Coffee has 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Rice Sake.
• Both Reduced Calorie With Whitener Instant Coffee as well as Rice Sake have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.