Comparing Nutrients in 1 pound Rice Sake VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	21% 608kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	0% 0g	28.8% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.79% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.95% 318μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	9.6% 356g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Sake vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Rice Sake.
• 1 pound of Rice Sake have insufficient amounts of Vitamin C
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice Sake vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 1 pound of Rice Sake has 14 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Rice Sake and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per one pound.
• 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Sake has 7.1 times more Energy than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Sugars than Rice Sake.
• Both Rice Sake and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy
• Both Rice Sake as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.