Comparing Nutrients in 1 pound Rice Sake VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	21% 608kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7% 2.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	28.6% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	181% 235g	130g per day for Men 19-50 years
Sugars	0% 0g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	NA	376% 8.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	149% 2232mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	9.6% 356g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Rolls, pumpernickel per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Sake vs Rolls, pumpernickel:

• 1 lb of Rolls, pumpernickel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
• 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Rice Sake as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice Sake vs Rolls, pumpernickel:

• 1 pound of Rice Sake has 2.5 times more Water than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains 13.4 times more Calcium, 31.9 times more Copper, 27.8 times more Iron, 9 times more Magnesium, 28.5 times more Phosphorus, 8.3 times more Potassium, 19.9 times more Selenium, 246 times more Sodium and 74 times more Zinc than Rice Sake.
• 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, pumpernickel contains 2.1 times more Energy, more Fat, more Omega 3, more Omega 6, 10.4 times more Carbohydrate, more Fiber and 21.6 times more Protein than Rice Sake.
• 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein