Nutrient Comparison: Rice Sake VS Snacks, corn-based, extruded, chips, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:
- 1 lb of Snacks, corn-based, extruded, chips, unsalted contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Rice Sake has 78.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 24.8 times more Calcium, 27.7 times more Copper, 17 times more Iron, 11.7 times more Magnesium, 30.7 times more Phosphorus, 7.4 times more Potassium, 4.8 times more Selenium and 42.5 times more Zinc than Rice Sake.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 4.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate, more Fiber and 13.2 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein