Nutrient Comparison: Rice Sake VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Rice Sake have 78.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 24.8 times more Calcium, 27.7 times more Copper, 17 times more Iron, 11.7 times more Magnesium, 30.7 times more Phosphorus, 7.4 times more Potassium, 4.8 times more Selenium and 42.5 times more Zinc than Rice Sake.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain 4.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate, more Fiber and 13.2 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein