Comparing Nutrients in 1 kilogram Rice Sake VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Rice Sake	9%	0%	91%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Rice Sake	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	46.2% 1340kcal	192% 5570kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	344% 334g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	373% 5.97g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	970% 165g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	442% 574g	130g per day for Men 19-50 years
Sugars	0% 0g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	116% 44g	38g per day for Men 19-50 years
Protein	8.93% 5g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Rice Sake	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	280% 336μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Sake	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	5% 50mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	21% 784g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Sake VS Snacks, corn-based, extruded, chips, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:

• 1 kg of Snacks, corn-based, extruded, chips, unsalted contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
• 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Rice Sake as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rice Sake vs Snacks, corn-based, extruded, chips, unsalted:

• 1 kilogram of Rice Sake has 78.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 24.8 times more Calcium, 27.7 times more Copper, 17 times more Iron, 11.7 times more Magnesium, 30.7 times more Phosphorus, 7.4 times more Potassium, 4.8 times more Selenium and 42.5 times more Zinc than Rice Sake.
• 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 4.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate, more Fiber and 13.2 times more Protein than Rice Sake.
• 1 kilogram of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein