Comparing Nutrients in 300 calories Rice SakeVS Rolls, pumpernickel
Weight per 300 calories
Rice Sake
224g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 2.1 times more energy per unit of mass than Rice Sake, which is high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Rolls, pumpernickel?
Rice Sake VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Rice Sake vs Rolls, pumpernickel:
300 kcal of Rolls, pumpernickel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rice Sake as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Rolls, pumpernickel:
300 kcal of Rolls, pumpernickel contain 6.5 times more Calcium, 15.5 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 13.8 times more Phosphorus, 4 times more Potassium, 9.6 times more Selenium, 119.4 times more Sodium and 35.9 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Rolls, pumpernickel contain more Omega 3, more Omega 6, 5 times more Carbohydrate, more Fiber and 10.5 times more Protein than Rice Sake.
Both Rice Sake and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein