Comparing Nutrients in 300 calories Rolls, pumpernickelVS Millet, puffed
Weight per 300 calories
Rolls, pumpernickel
109g
Millet, puffed
84.7g
Millet, puffed has 1.3 times more energy per unit of mass than Rolls, pumpernickel, which is high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Millet, puffed?
Rolls, Pumpernickel VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Millet, puffed?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Millet, puffed:
300 calories of Rolls, pumpernickel have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Millet, puffed.
While 300 kcal of Millet, puffed contain 2.8 times more Vitamin B6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Millet, puffed provide similar amounts of Vitamin B3 per 300 calories.
Both Rolls, pumpernickel as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Millet, puffed:
300 calories of Rolls, pumpernickel have 10.7 times more Calcium, 1.3 times more Iron, 6.7 times more Potassium, 12.3 times more Selenium, 126.2 times more Sodium and 1.2 times more Zinc than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.9 times more Copper and 1.5 times more Magnesium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Millet, puffed contain similar levels of Phosphorus per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 1.3 times more Omega 3 and 2.6 times more Fiber than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.4 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Millet, puffed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Millet, puffed provide inadequate amounts of Omega 3