Nutrient Comparison: Rolls, pumpernickel VS Millet, puffed per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Millet, puffed:
- 1 lb of Millet, puffed contains 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per one pound.
- Both Rolls, pumpernickel as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Millet, puffed:
- 1 pound of Rolls, pumpernickel has 8.4 times more Calcium, 5.2 times more Potassium, 9.6 times more Selenium and 98.4 times more Sodium than Millet, puffed.
- While 1 lb of Millet, puffed contains 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Phosphorus than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed contain similar levels of Iron and Zinc per one pound.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 2 times more Fiber than Millet, puffed.
- While 1 lb of Millet, puffed contains 1.3 times more Energy, 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed offer comparable quantities of Fat, Omega 3 and Protein per one pound.