Nutrient Comparison: Rolls, pumpernickel VS Millet, puffed per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, pumpernickel versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, pumpernickel vs Millet, puffed:
- 7 oz of Millet, puffed contain 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- Both Rolls, pumpernickel as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rolls, pumpernickel vs Millet, puffed:
- 7 ounces of Rolls, pumpernickel have 8.4 times more Calcium, 5.2 times more Potassium, 9.6 times more Selenium and 98.4 times more Sodium than Millet, puffed.
- While 7 oz of Millet, puffed contain 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Phosphorus than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, pumpernickel have 2 times more Fiber than Millet, puffed.
- While 7 oz of Millet, puffed contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed offer comparable quantities of Fat, Omega 3 and Protein per seven ounces.