Nutrient Comparison: Rolls, pumpernickel VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs Millet, puffed:
- 14 oz of Millet, puffed contain 1.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 14 ounces.
- Both Rolls, pumpernickel as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs Millet, puffed:
- 14 ounces of Rolls, pumpernickel have 8.4 times more Calcium, 5.2 times more Potassium, 9.6 times more Selenium and 98.4 times more Sodium than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.4 times more Copper, 2 times more Magnesium and 1.6 times more Phosphorus than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 2 times more Fiber than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.3 times more Energy, 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Millet, puffed offer comparable quantities of Fat, Omega 3 and Protein per 14 ounces.