Nutrient Comparison: Rolls, pumpernickel VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 10 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Rolls, pumpernickel.
- Both Rolls, pumpernickel and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin C
- Both Rolls, pumpernickel as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Rolls, pumpernickel have 1.3 times more Sodium than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium, Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 2.5 times more Omega 3 and 1.3 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Energy, 2 times more Saturated Fat, 1.5 times more Carbohydrate, 55 times more Sugars and 1.5 times more Fiber than Rolls, pumpernickel.
- Both Rolls, pumpernickel and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Fat and Protein per 14 ounces.