Comparing Nutrients in 1 pound Millet, puffed VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	55.4% 1606kcal	87% 2527kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	61.6% 19.7g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	50% 8.48g	440% 74.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	200% 260g	130g per day for Men 19-50 years
Sugars	3.44% 2.5g	8.82% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	52.5% 20g	38g per day for Men 19-50 years
Protein	105% 59g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.6% 358μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	114% 481mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	5.34% 181mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	65% 7.17mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Snacks, corn-based, extruded, chips, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:

• 1 pound of Millet, puffed has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains more Vitamin C, 2.1 times more Vitamin E and 24 times more Vitamin K than Millet, puffed.
• 1 pound of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Millet, puffed as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:

• 1 pound of Millet, puffed has 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 15.5 times more Calcium, 4.6 times more Potassium and 2.3 times more Selenium than Millet, puffed.
• 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Millet, puffed has 1.4 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 1.6 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 5.4 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Fiber than Millet, puffed.