Comparing Nutrients in 100 grams Millet, puffed VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	12.2% 354kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	44% 57.4g	130g per day for Men 19-50 years
Sugars	0.76% 0.55g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	23.2% 13g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.8% 79μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	0.8% 8mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	25.2% 106mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.58mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Snacks, corn-based, extruded, chips, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Millet, puffed versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Millet, puffed have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin C, 2.1 times more Vitamin E and 24 times more Vitamin K than Millet, puffed.
• 100 grams of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Millet, puffed as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Millet, puffed have 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 15.5 times more Calcium, 4.6 times more Potassium and 2.3 times more Selenium than Millet, puffed.
• 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Millet, puffed have 1.4 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 5.4 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Fiber than Millet, puffed.