Comparing Nutrients in 1 kilogram Millet, puffed VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	122% 3540kcal	192% 5570kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	344% 334g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	373% 5.97g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	970% 165g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	615% 800g	442% 574g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	116% 44g	38g per day for Men 19-50 years
Protein	232% 130g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	325% 3.9mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44.2mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	280% 336μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	8% 80mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	780% 7mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	252% 1060mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	380% 2660mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	54.4% 1850mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Snacks, corn-based, extruded, chips, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:

• 1 kilogram of Millet, puffed has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains more Vitamin C, 2.1 times more Vitamin E and 24 times more Vitamin K than Millet, puffed.
• 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Millet, puffed as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:

• 1 kilogram of Millet, puffed has 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 15.5 times more Calcium, 4.6 times more Potassium and 2.3 times more Selenium than Millet, puffed.
• 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet, puffed has 1.4 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 1.6 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 5.4 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Fiber than Millet, puffed.