Nutrient Comparison: Millet, puffed VS Rice Sake per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Rice Sake:
- 1 kilogram of Millet, puffed has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Millet, puffed as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Rice Sake:
- 1 kilogram of Millet, puffed has 78 times more Copper, 28.1 times more Iron, 17.7 times more Magnesium, 44.3 times more Phosphorus, 2.1 times more Selenium and 79 times more Zinc than Rice Sake.
- While 1 kg of Rice Sake contains 31.4 times more Water than Millet, puffed.
- 1 kilogram of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Millet, puffed as well as Rice Sake lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16 times more Carbohydrate, more Fiber and 26 times more Protein than Rice Sake.
- 1 kilogram of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein