Comparing Nutrients in 500 calories Millet, puffedVS Rice Sake
Weight per 500 calories
Millet, puffed
141g
Rice Sake
373g
Millet, puffed has 2.6 times more energy per 100g than Rice Sake. It has high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Rice Sake?
Millet, Puffed VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Rice Sake?
Lets compare vitamin content per 500 calories of Millet, puffed vs Rice Sake:
500 calories of Millet, puffed have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Millet, puffed as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Rice Sake:
500 calories of Millet, puffed have 29.5 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 16.8 times more Phosphorus and 29.9 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Millet, puffed as well as Rice Sake lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have more Omega 6, 6.1 times more Carbohydrate, more Fiber and 9.8 times more Protein than Rice Sake.
Both Millet, puffed and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Millet, puffed as well as Rice Sake provide inadequate amounts of Omega 3 in 500 calories.