Snacks, corn-based, extruded, chips, unsalted have 1.6 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Snacks, corn-based, extruded, chips, unsalted?
Millet, Puffed VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Millet, puffed have 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 17.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 15.3 times more Vitamin K than Millet, puffed.
500 calories of Millet, puffed have insufficient amounts of Vitamin K
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Millet, puffed as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Millet, puffed have 4.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 9.9 times more Calcium and 1.5 times more Selenium than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
Both Millet, puffed as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 2.2 times more Carbohydrate and 3.1 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 6.2 times more Fat, 4.1 times more Saturated Fat, 3.4 times more Omega 3 and 5.6 times more Omega 6 than Millet, puffed.
Both Millet, puffed and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Millet, puffed provide inadequate amounts of Omega 3