Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsalted VS OAT BRAN FLAKES, HEALTH VALLEY

Weight per 500 calories

• Snacks, corn-based, extruded, chips, unsalted: 89.8g
• OAT BRAN FLAKES, HEALTH VALLEY: 132g

Snacks, corn-based, extruded, chips, unsalted have 1.5 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or OAT BRAN FLAKES, HEALTH VALLEY?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	87% 15g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	79% 103g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.95g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	10.6% 5.92g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Vitamin A	0.4% 3.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	82.2% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.57% 6.3μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	164% 3.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	175% 158mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.14% 1.22mg	4.65% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	1.97% 2.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	OAT BRAN FLAKES, HEALTH VALLEY	Recommended Dietary Allowance
Calcium	11% 111mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	46.6% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	47.4% 3.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	44.8% 188mg	420mg per day for Men 19-50 years
Manganese	NA	166% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	64.5% 451mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	63.4% 35μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.5mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	6.94% 0.76mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	0.12% 4.47g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Unsalted VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or OAT BRAN FLAKES, HEALTH VALLEY?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:

• 500 calories of Snacks, corn-based, extruded, chips, unsalted have 12.7 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
• While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin B12 and 87.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• 500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
• 500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:

• 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium, 37.1 times more Sodium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, chips, unsalted have 7.6 times more Fat, 3 times more Saturated Fat, 9.1 times more Omega 3 and 13.2 times more Omega 6 than OAT BRAN FLAKES, HEALTH VALLEY.
• While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Carbohydrate, 22.9 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 500 calories.
• 500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6