Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsaltedVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Snacks, corn-based, extruded, chips, unsalted
89.8g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Snacks, corn-based, extruded, chips, unsalted have 23.2 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, unsalted
5%
54%
41%
Frozen novelties, ice type, pop, with low calorie sweetener
Snacks, Corn-based, Extruded, Chips, Unsalted VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Snacks, corn-based, extruded, chips, unsalted have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 120.7 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin C
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Snacks, corn-based, extruded, chips, unsalted have more Calcium, more Copper, 3 times more Magnesium, more Phosphorus and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 9.1 times more Iron, 15.5 times more Sodium, 12.8 times more Zinc and 2182.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, unsalted have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.4 times more Carbohydrate and 25 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein