Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Frozen novelties, ice type, pop, with low calorie sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, unsalted versus 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 5.2 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have more Calcium, more Copper, 2.5 times more Iron, 70 times more Magnesium, more Phosphorus, 16.8 times more Potassium, more Selenium and 1.8 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 7 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 94 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, unsalted have 23.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.7 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 7 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein